My name is Cassandra Holmes, I am a passionate yogi, specialising in a holistic lifestyle approach in health, beauty therapy & yoga. I am really intrigued by Chinese medicine & the eastern philosophy of meditation & Pranayama.
The Eastern Philosophies & Scriptures of yoga have so much to offer in this Western world where we often feel disconnected & lacking in energy & happiness. I love being able to weave these ancient teachings into my classes offering students insights both on & off the mat.
My intention is to educate & build a yoga community through movement, breath work & spiritual connection. I am passionate about women’s health & working with children.
My practice has evolved through the challenges of injuries, health & motherhood & each of these has left me feeling grateful for & connected to my practice.
I look forward to sharing my practice with you soon...
“Yoga takes you into the present moment, the only place where life exists” - Patanjali